A tool for all ages, you can use a journal to be creative, set personal and career goals, reduce stress, process emotions and track patterns of behaviour. By getting your…
Author: Peninsula Kids
Prep: 20mins Cook: 60mins Serves: 4-6 A deliciously simple dish that’s super fast to prepare and pairs beautifully with your rice of choice. If you’re looking for a great low-carb…
What it means when your child says they’re bored in class, and how you can help Have you ever asked your child how school was today, only to be told…
As a working mum and nutritionist, I know first hand how packing a lunchbox for your kids can be a bit of a balancing act. With so many factors to…
Anxiety is a normal emotional response to many situations and can be an appropriate and helpful part of life. It becomes concerning when it has a negative impact on how…
Sheila Knaggs was born in Liverpool, England, and spent her childhood growing up on the Isle of Man, a small, idyllic island in the middle of the Irish Sea, where…
Top Tips for Understanding Your Baby’s Unique Sleep Needs As a gentle sleep coach for babies, I’ve seen countless parents struggle with baby sleep advice that doesn’t seem to fit…
By Linda Martinucci These delicious, nutrient-dense cookies pack over 4g of protein per cookie, far outshining the typical 1-2g found in store-bought options. They’re designed to keep blood sugar steady…
By Sandra Reiser Advanced thinkers like Nikola Tesla and Albert Einstein believed that everything, at its core, is energy. Every cell in our body produces energy, frequency, vibration, and resonance.…
All skin care is not the same and it certainly should not be used on children unless it is specifically formulated for younger skin. Skin care designed for older skin…