Author: admin

The Health Benefits of Swimming In Winter By Fenwick Ridley A growing number of cold-water swimmers swear by the mental and physical benefits. When you’re chilled, you’re more stress-resistant Initially,…

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Prep Time: 30 minutesServes: 12 This indulgently creamy low-carb cheesecake is great to make ahead for dinner parties. Use any berry that you have on hand – raspberries or blueberries…

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Prep time: 2 minutes (plus 10 min rest time)Serves: 1 Our β€œHug in a Mug” mug cake mixes are available on our website and in stores. We update the list…

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The Social Implications of Working Motherhood on our Health. So which one are you… Good or Bad? By Dr Ali Young As working mums, we are thrust into determining how…

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To Help The Whole Family Beat The Winter Blues By Gabrielle Newman Gabrielle Newman is the Nutritionist and Recipe Developer for The Fast 800. She has shared her expertise on…

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