Prep time: 2 minutes (plus 10 min rest time)
Serves: 1
Our “Hug in a Mug” mug cake mixes are available on our website and in stores. We update the list of stockists regularly. These mug cakes are delicious on their own for a dessert treat or change them up with the addition of a few key ingredients.
Ingredients
- 40g Chocolate “Hug in a Mug” Mix (1 serve)
- 1 tblsp butter (or coconut oil/ghee)
- 1 large egg, beaten (room temp)
- ½ tblsp orange rind
- ½ tblsp orange juice
Method
- Place butter in mug and microwave on high until melted (approx 30-45 seconds)
- Add all other ingredients to mug and stir until fully combined
- Microwave on high for 90 seconds. Rest for 5-10 mins (it’s hot!)
- Serve in mug or bowl topped with your favourite toppings eg. cream, sliced orange, berries, nuts
After experiencing health problems three years ago, Linda changed to a low-sugar real food diet and was amazed at the results. Over a six month period, she easily lost 15kg of stubborn weight that she’d struggled with for decades, her energy levels improved to an all-time high and her mental clarity returned in abundance. Her husband joined her on this mission and also lost 20kg easily in 6 months and felt fantastic. One of the keys to their success was not feeling deprived of their favourite foods, especially cupcakes and porridge.
Linda launched her business “Simply Swap Foods” in November 2020 to help others on their journey to a healthier way of life. She loves sharing her recipes, story and knowledge about the benefits of reducing sugar and just eating real food. All Linda has done – with time and research – is ‘simply swapped’ some foods in her diet and she hopes to show others just how easy it can be and how fantastic you can feel. You really can indulge yourself and feel great too!
Check out the full product range at www.simplyswapfoods.com.au and follow Linda on her Facebook and Instagram pages for regular recipes and information. And don’t forget to download your free recipe eBook containing 16 favourite sugar-free/low-carb recipes.