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Peninsula Kids
Home»Health»More “stress busters” for kids & teens
Health

More “stress busters” for kids & teens

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By Kim Norton

Following on from ‘Top 9 Stress Busters for Kids and Teens‘, which appeared in Peninsula Kids magazine Autumn edition, here are some further “Stress Busters” to help our kids manage their stress and anxiety.

1. Zentangles

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. These structured patterns help to promote relaxation and improve insomnia. Pop on some relaxing music or a guided meditation and just let your mind wander. See zentangle.com for more information.

2. Reiki

Reiki is a subtle energy technique used for stress reduction and relaxation, promoting healing on a mind, body and spiritual level.

Our kids and teens can sit comfortably and watch the big screen TV or play on their iPad whilst the Reiki session takes place or, better yet, they can learn this ancient healing art for themselves through purposely designed workshops just for them.

3. Chakra Balancing and Chime Healing

These sessions are designed to balance the Chakras by using sound. Kids in particular love this type of healing because they can actually feel the healing taking place. Nine chimes are placed on the Nine main chakras of the body and intuitively played until the right resonation is heard and felt, bringing about a sense of balance, peace and relaxation.

4. Practise Gratitude

Think of Five things you are grateful for right now. Keep a Gratitude Journal and try to write down Five things you are grateful for each and every day. When you are feeling stressed, concentrate on these Five things only.

5. Colour in

Not just for kids and not just a passing fad, colouring in is a great meditative tool. It is calming and reflective and can be quite “telling”. Just lose yourself in the moment and let your mind wander. Once finished, take note of the colours you chose and the strokes you used. A Colour Therapist, like myself, can help you to decipher what your chosen colours mean for you.

6. Listen to Music

Music can help you to tap into your emotions and memories so if you want to recall a treasured moment in time or to just generally lift your mood, crank up the volume and listen to your favourite upbeat tunes.

7. Brain Gym

Brain Gym movements unite the brain, body and the senses to improve overall brain function. When you can access more areas of the brain, and use those areas more effectively, learning challenges and the stress and anxiety associated with them can disappear altogether, increasing confidence and self-esteem.

8. Hand Mudras

Yoga for the hands and your very own built in “fidget tool”. Hand Mudras help to link the brain to the body by directing energy flow and influencing different parts of the body. The Gyan Mudra is one of these hand gestures that is particularly good for calming an anxious mind (and for replacing the nasty habit of fingernail biting).

9. Mandalas

Mandalas are circle-like drawings that involve repetitive movements and focussed attention which can provide a creative, safe place for emotional release and meditation. They are also a lot of fun!

10. Earth Yourself

Get out into nature and go barefoot. Eat a healthy balanced diet consisting of earth-based foods and exercise regularly. Tai chi, Yoga and Qi Gong are all free-flowing forms of exercise that are favoured
at Rainbow Light Therapies.

11. Practise Mindfulness

Used as a tool to manage stress and anxiety, staying in the moment and practising mindfulness can help to distract, and prevent your child from worrying about what could happen next. Games like “Eye Spy” on the way to a medical appointment or practising a mindfulness meditation are just two types of mindfulness that can be used by kids of all ages.

For a personalised stress and anxiety management plan for your child and family, please do not hesitate to contact me to arrange an appointment.


Kim is the founder of Rainbow Light Therapies and is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group, and family counselling sessions both online and at her studio in Langwarrin. Also working with special needs kids, Kim runs sessions and workshops for people of all abilities on various topics throughout the year.

Please see rainbowlighttherapies.com.au OR youtube.com/c/rainbowlighttherapies for more information.

Peninsula Kids – Winter 2021

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MSO presents Jams for Juniors at McClelland
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MSO presents Jams for Juniors at McClelland
MSO presents Jams for Juniors at McClelland
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The countdown is on, school holidays are just around the corner and Acro Kids is the place to be! 22nd September – 3rd October in Mornington and Braeside. Reinvented full day programs designed for beginners to advanced skills, kids will learn wicked acro and parkour tricks and make heaps of new friends. Don’t miss out on the fun (and some time to yourself) book now to avoid disappointment – https://www.acrokids.com.au/school-holiday-program/ @acrokidsau #schoolholidays #springschoolholidays
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Robots and magic and slapstick… oh my! Following appearances on Sesame Street, Universal Kids, and on The Tonight Show with Jimmy Fallon, Mario the Maker Magician heads to Frankston next school holidays. Contagiously upbeat and full of heart, the ever-endearing Mario leads you through a romping explosion of energy and belly laughs punctuated with moments of heart and emotion that will catch you by surprise. Not "just a kids show", this is an all-ages theatre experience! Prepare for a world of vaudeville and magic, cardboard and robots, science and innovation, instilling a positive message that will last in the minds and hearts of all audiences. “The best kids’ magician in the world!!”- David Blaine "Magic with a soupçon of science." - The New York Times "Instant and infectious chaos in the best possible way" - One4Review MARIO THE MAKER MAGICIAN Frankston Arts Centre Tuesday 23 September, 2pm Tuesday 23 September, 6pm Wednesday 24 September, 10.30am (Relaxed Performance) Wednesday 24 September, 1.30pm Tickets: $20 (Family of 4: $75) Book at thefac.com.au or call 03 9784 1060 Frankston Arts Centre @the_fac #frankstonartscentre #magic #familyshows #thingstodowithkids
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Mid Winter Sale Men's Womens, Children, School Shoes 20% off any purchase* Hurry offer ends 31/8/25 The Largest Shoe Store on the Peninsula Bayside Shoes 103 Railway Parade, Seaford Ph 9785 1887 https://baysideshoewarehouse.com.au/ *excludes already marked down items & new arrivals. Instore only. @bayside_shoe_warehouse #midwintersale
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🚌🌱 Future Council is the new film from Director Damon Gameau - and it’s screening around Australia from late July. First up - a special tour with live Q&A panels and guest performances. 🎟️ Tickets for the tour are on sale now! 🎬Future Council will then be released in more cinemas from August 7 with a global tour to follow! 🌱 @regenerators @future__council @madmanfilms Madman Films #futurecouncil
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