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Peninsula Kids
Home»Health»More “stress busters” for kids & teens
Health

More “stress busters” for kids & teens

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By Kim Norton

Following on from ‘Top 9 Stress Busters for Kids and Teens‘, which appeared in Peninsula Kids magazine Autumn edition, here are some further โ€œStress Bustersโ€ to help our kids manage their stress and anxiety.

1. Zentangles

The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. These structured patterns help to promote relaxation and improve insomnia. Pop on some relaxing music or a guided meditation and just let your mind wander. See zentangle.com for more information.

2. Reiki

Reiki is a subtle energy technique used for stress reduction and relaxation, promoting healing on a mind, body and spiritual level.

Our kids and teens can sit comfortably and watch the big screen TV or play on their iPad whilst the Reiki session takes place or, better yet, they can learn this ancient healing art for themselves through purposely designed workshops just for them.

3. Chakra Balancing and Chime Healing

These sessions are designed to balance the Chakras by using sound. Kids in particular love this type of healing because they can actually feel the healing taking place. Nine chimes are placed on the Nine main chakras of the body and intuitively played until the right resonation is heard and felt, bringing about a sense of balance, peace and relaxation.

4. Practise Gratitude

Think of Five things you are grateful for right now. Keep a Gratitude Journal and try to write down Five things you are grateful for each and every day. When you are feeling stressed, concentrate on these Five things only.

5. Colour in

Not just for kids and not just a passing fad, colouring in is a great meditative tool. It is calming and reflective and can be quite โ€œtellingโ€. Just lose yourself in the moment and let your mind wander. Once finished, take note of the colours you chose and the strokes you used. A Colour Therapist, like myself, can help you to decipher what your chosen colours mean for you.

6. Listen to Music

Music can help you to tap into your emotions and memories so if you want to recall a treasured moment in time or to just generally lift your mood, crank up the volume and listen to your favourite upbeat tunes.

7. Brain Gym

Brain Gym movements unite the brain, body and the senses to improve overall brain function. When you can access more areas of the brain, and use those areas more effectively, learning challenges and the stress and anxiety associated with them can disappear altogether, increasing confidence and self-esteem.

8. Hand Mudras

Yoga for the hands and your very own built in โ€œfidget toolโ€. Hand Mudras help to link the brain to the body by directing energy flow and influencing different parts of the body. The Gyan Mudra is one of these hand gestures that is particularly good for calming an anxious mind (and for replacing the nasty habit of fingernail biting).

9. Mandalas

Mandalas are circle-like drawings that involve repetitive movements and focussed attention which can provide a creative, safe place for emotional release and meditation. They are also a lot of fun!

10. Earth Yourself

Get out into nature and go barefoot. Eat a healthy balanced diet consisting of earth-based foods and exercise regularly. Tai chi, Yoga and Qi Gong are all free-flowing forms of exercise that are favoured
at Rainbow Light Therapies.

11. Practise Mindfulness

Used as a tool to manage stress and anxiety, staying in the moment and practising mindfulness can help to distract, and prevent your child from worrying about what could happen next. Games like โ€œEye Spyโ€ on the way to a medical appointment or practising a mindfulness meditation are just two types of mindfulness that can be used by kids of all ages.

For a personalised stress and anxiety management plan for your child and family, please do not hesitate to contact me to arrange an appointment.


Kim is the founder of Rainbow Light Therapies and is a Holistic Counsellor specialising in stress and anxiety management for kids, teens, and adults. Kim provides a unique, intuitive, and individualised therapy approach through individual, small group, and family counselling sessions both online and at her studio in Langwarrin. Also working with special needs kids, Kim runs sessions and workshops for people of all abilities on various topics throughout the year.

Please see rainbowlighttherapies.com.au OR youtube.com/c/rainbowlighttherapies for more information.

Peninsula Kids – Winter 2021

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Mornington Main Street Market
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  • ๐—ช๐—œ๐—ก ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜! Reptile Encounters has teamed up with Mornington Peninsula Kids to giveaway a FREE birthday party experience, valued at $660.
Let wildlife expert and conservationist Josh Cox bring the party animals to you with this unforgettable experience. Youโ€™ll get to see, touch and feel a variety of Australian wildlife! To enter:
โ–ธFollow both @reptileencounters and @mornpenkids on Instagram;
โ–ธTell us your favourite Australian reptile in the comments below;
โ–ธTag a friend whoโ€™d love to enter too!
Good luck!

Check โ€˜em out: www.reptileencounters.com.au

๐˜›&๐˜Š๐˜ด: ๐˜—๐˜ณ๐˜ช๐˜ป๐˜ฆ ๐˜ช๐˜ด ๐˜ข ๐˜™๐˜ฆ๐˜ฑ๐˜ต๐˜ช๐˜ญ๐˜ฆ ๐˜Œ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏโ€™๐˜ด ๐˜ฃ๐˜ช๐˜ณ๐˜ต๐˜ฉ๐˜ฅ๐˜ข๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜บ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ. ๐˜–๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฆ๐˜ญ๐˜ฆ๐˜ค๐˜ต๐˜ฆ๐˜ฅ ๐˜ข๐˜ต ๐˜ณ๐˜ข๐˜ฏ๐˜ฅ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ฏ ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ 23๐˜ณ๐˜ฅ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต 2022. ๐˜—๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜๐˜ช๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ฃ๐˜ฆ 18 ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ณ. 
https://peninsulakids.com.au/competition-terms/
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  • Izzy, youโ€™re a jerk sometimes - peeing on our stuff, biting and purring all at the same time - but we wouldnโ€™t trade you for the world! (Well, most of us wouldnโ€™t - donโ€™t ask @cameronmccullough or Frankie the dogo.)
You are sugar and spice, thatโ€™s for sure! ๐ŸŒถ ๐Ÿฏ 
Happy international cat day! ๐Ÿ˜ป
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#internationalcatday #spicykitty #sugarandspice #bestlapwarmer #misspurrsonality #rescue #rescuecat #familymember #furbaby #woudnthaveitanyotherway
  • I love our time together and Iโ€™ll take it however I can. This afternoon TJ and I toured the grounds at the Civic Reserve in Mornington while big sister did bball practise. 
We walked through the leash free dog park trying to get a few pats in (who are those people wandering around in here without a dog? Oh, thatโ€™s us! ๐Ÿซฃ). We found this giant hollowed tree trunk and then visited the ducks at the pond. 
I could have food shopped, or ran to the chemist, or back to work where he would glaze over watching YouTube, but I did none of that. 
Forty precious minutes filled well. 
๐Ÿ’™โ˜€๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#getitwhenyoucan #preciousmoments #fillingtimewithfamilytime #awalkinthepark #afternoonsun #together #dogstalking #duckpond #spendingtime #mamasboy #motherandson #theygrowupsofast #civicreserve #itdoesnthavetobecomplicated
  • Stephanie Alexander Kitchen Garden day! I loooove heading into the amazing outdoor kitchen/garden at my sonโ€™s school. Hanging with the kids and seeing them create food from scratch totally fills my bucket! And their bellies!
Today they dined on homemade pasta, sausage sauce, salad and bread. You go kiddos!
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#kitchengarden #lunchtime #stephaniealexanderkitchengarden #kidsinthekitchen #schooldays #helpingatschool #cooking #cookingwithkids #lifeskills #cookingfromscratch #food #homemade #atschool #luckykids #yummy #yummylunch #fullbellies #lovepeninsulakids
  • Gorgeous day for a bit of footy!โ˜€๏ธ
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#godoggies #gobombers #sundayswellspent #girlsfooty #winter #wintersport #sundaysport #footballallday
  • Soup, crusty bread and a fire kinda night! ๐Ÿฒ ๐Ÿฅ– ๐Ÿ”ฅ ๐ŸŒฌ 
This was my Saturday before food shop vegetable dump soup with a few chicken drumsticks I had in the freezer. Pumpkin, carrots, broccoli, onion, kale and cabbage. And a load of Parmesan grated on top. If you arenโ€™t already adding parm cheese to your soup and dipping that bread - trust me, do it! ๐Ÿง€๐Ÿ˜‹
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#winter #winterfood #winternight #winterwarmers #dinner #winterdinner #hunkerdown #foodforthesoul #easyrecipes #madeup #chuckitin #getinmybelly #familydinner #soupforeveryone #feedthefamily #leftovers #dipit #easymeal #veggiedump #saturdaynightathome

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