Author: admin

This combination of moist shredded lamb and colourful, crisp and tangy salad makes for the perfect summer meal (or all year round!). Fill a warm pita bread with any leftovers…

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By Jo Power You may have just worked out how to tell bae their hair is #goals; but words like lit, goals, slay and bae are so 2017. Here are…

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The Secret to Building Confidence in Children By Brooklyn Storme Animal Assisted Therapy (AAT) is becoming increasingly popular as an alternative intervention that supports the healthy emotional development of children. But…

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Dr Elise Bialylew Every morning we are born again. What we do today is what matters most. Training our attention through mindfulness and developing focus also requires that we look…

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