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By Hannah Candy A tidal wave of evidence highlighting the benefits of nature play for young children, particularly on their well-being, development and learning, has been picking up momentum for…

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The Health Benefits of Swimming In Winter By Fenwick Ridley A growing number of cold-water swimmers swear by the mental and physical benefits. When you’re chilled, you’re more stress-resistant Initially,…

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Prep Time: 30 minutesServes: 12 This indulgently creamy low-carb cheesecake is great to make ahead for dinner parties. Use any berry that you have on hand – raspberries or blueberries…

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