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Dad Review by David Hawkins One of the easiest ways to give your kids a head start in life is simply to play with them. Luckily, that’s what dads do…

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Prep time: 10 minutesServes: 12 This is a much healthier version of a traditional sponge cake. So yum when filled with sugar-free berry jam and whipped cream, this cake has…

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Prep time: 10 minutesServes: 6 – 8 This recipe can be made super fast in a Vitamix or high speed blender. If you don’t have one, whisk it really well…

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Prep time: 30 minutesServes: 12 This indulgent creamy cheesecake is one of our household favourites. Works well with any berries you have on hand. Ingredients Base 2 cups almond flour¼…

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Prep time: 20 minutesServes: 4 Many supermarkets are now carrying “riced” cauliflower in the fresh food and frozen sections. Very simply, “riced” means that the vegetables are chopped up very…

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