By Dr Stephanie Centofanti and Dr Alex Agostini Late night movies, gaming marathons and impromptu sleepovers may feature on the weekends and holidays, but once in a new school term,…
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By Kim Norton Often referred to as brain breaks or movement breaks, sensory breaks are movements that incorporate sensory activities to help our children calm down, focus, learn and self-regulate.…
Use our versatile porridge mixes to make fast low-carb healthy pancakes which will fill you up for hours with nutritious flaxseed meal and chia seeds! These can be made in…
This recipe is super easy and perfect for a low-carb breaky plate or dinner. A good alternative to bacon when looking to accompany eggs plus cooked burgers freeze really well…
Nutty and sweet, serve with your favourite milk or full fat Greek yoghurt for a taste sensation. Great to prepare ahead for breakfast on the run and really yum with…
By Toorak College We constantly hear that women need more role models and that one of the main reasons women aren’t choosing careers in science, tech and engineering is the…
By Melissa McCullough We had a fun-filled Sunday taking part in all the classic activities that continue to bring visitors to Ballarat’s Sovereign Hill. Standard entry includes a plethora of…
By Melissa McCullough Finally, something both kids can agree on – let’s spend a day of the school holidays at Peninsula Aquatic Recreation Centre (PARC) in Frankston. Overflowing with activities,…
Dad Review by David Hawkins One of the easiest ways to give your kids a head start in life is simply to play with them. Luckily, that’s what ‘do dads’…
By Stefanie Poole If a loved one you know has, or had an addiction, here is what you need to know; You are not to blame and you can stop…