Author: admin

By Susie Burrell Prep Time: 1 hour, 15 minutes | Serves: 35 Ingredients Β½ cup Mayver’s Extra Crunchy Peanut Butter3 tbsp. of butterΒ½ cup caster sugar (or sugar alternative)ΒΌ cup…

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By Sam Wood Prep time: 30 minutes | Cook time: 25 Minutes | Serves: 35 Muffin Ingredients 2 cups wholemeal spelt flour1/2 cup coconut sugar1 tbsp baking powder1/2 tsp ground…

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A new, innovative peer support serviceΒ  for birthing families By Stefanie Poole Built on the values of community, camaraderie and connection, Mumma Beesβ„’ aim is to provide every birthing person…

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By Nikki Warren There have been a number of news reports in recent months reporting concerns regarding low sperm counts and infertility in many countries around the world. Low sperm…

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Prep time: 10 minutesServes: 20 This popular tangy combination is delicious and so easy using my low-carb, low-sugar vanilla cake mix. This recipe will work with any citrus and any…

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