Author: admin

How innocent comments can harm your child By Dr Karen Phillip Saying critical things within earshot of your toddler can be harmful. Any unfavourable comment regarding a child’s actions or…

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5 tips for adopting a simple shift in thinking to triumph when times are tough. Life is complicated. In fact, it’s more complicated than ever with everything that society is…

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This healthy waffle mix has a big hit of fibre and omega 3 from the flaxmeal. Delicious when topped with mixed berries and sweetened whipped cream/coconut cream plus a drizzle…

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This is so easy to make and freezes perfectly for future meals. Pack in lunch size and dinner size portions so you can grab on the run. I use a…

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This is super quick to prepare and satisfies any chocolate dessert craving. Serve in a large bowl with strawberries or spoon into individual parfait glasses and top with whipped cream…

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